Chamber Lunch & Learn - How Breathwork Can Benefit You

Come discover the benefits of Breathwork as you experience first-hand the healing power of the breath. Reduce stress, anxiety and grief, depression and anger; increase your energy levels and boost your immune system; increase self-awareness, presence, happiness and joy; increase self love; improve sleep; release trauma and fear stuck in the body; help reduce pain; release toxins from the body; improve digestion; and, explore altered states of consciousness, consciously.